The 5 Side Effects of Kindness

When we think of side effects the first thing that springs to mind are the side
effects of drugs. But who'd have thought that kindness could have side effects too?

Well, it does! And positive ones at that.

1) Kindness Makes us Happier

When we do something kind for someone else, we feel good. On a spiritual level,
many people feel that this is because it is the right thing to do and so we're tapping
into something deep and profound inside of us that says, 'This is who I am.'

On a biochemical level, it is believed that the good feeling we get is due to elevated
levels of the brain's natural versions of morphine and heroin, which we know as
endogenous opioids. They cause elevated levels of dopamine in the brain and so we
get a natural high, often referred to as 'Helper's High'.
(Thanks to David R Hamilton Phd for those words)
(Watch this space for the other 4 side effects!)
http://ping.fm/GkgVR

Thank you to my best friend, Wanda, for this little quotation which I would like to share "Your satisfaction for life must come from your own heart, not from applause, approval or permission from others". http://ping.fm/TnLC7

My clinic in Penn

This week it was wonderful to see some of my clients again all having done
so well with The Lightning Process. They attended my 'Building your
Future' seminar in Buckinghamshire. Don't they look a vision of health!
http://ping.fm/5V6RR

It's inspiring to see my young clients getting their lives back on track! When it comes to M.E. and Chronic Fatigue, my advice is always 'nip it in the bud' and start living well ASAP! http://ping.fm/sKsge

A recovery story from Becky, my Lightning Process client.
In her own words "I had been unwell for many years. I felt tired, dizzy
and all my muscles ached. In the end I was diagnosed with ME. It's a very
horrible illness that made me very depressed. I did my GCSEs although only
managed to stay at home and study. I couldn't go out with my friends and
struggled just getting up every day.
Then I heard about The Lightning Process. It was the best thing that could
have happened to me. The change even after day 1 was unbelievable! That
evening I went out shopping and then to dinner, something I would never
have been able to do before. Now, a month on, I am enjoying life, catching
up on the missed time with friends. I have joined a gym and am able to
complete workouts.
I can honestly say this course was worth every penny and I am glad I gave
it a go! Just like a lot of people I had tried everything in the book from
therapy to homeopathy, none of which worked for me. The Lightning Process
did. I only wish I had found out about it sooner!
I would just like to thank Donna Paris for all her support. I HAVE MY LIFE
BACK AGAIN! I am looking forward to starting uni in September".

A recovery story from Becky, my Lightning Process client.
In her own words "I had been unwell for many years. I felt tired, dizzy
and all my muscles ached. In the end I was diagnosed with ME. It's a very
horrible illness that made me very depressed. I did my GCSEs although only
managed to stay at home and study. I couldn't go out with my friends and
struggled just getting up every day.
Then I heard about The Lightning Process. It was the best thing that could
have happened to me. The change even after day 1 was unbelievable! That
evening I went out shopping and then to dinner, something I would never
have been able to do before. Now, a month on, I am enjoying life, catching
up on the missed time with friends. I have joined a gym and am able to
complete workouts.
I can honestly say this course was worth every penny and I am glad I gave
it a go! Just like a lot of people I had tried everything in the book from
therapy to homeopathy, none of which worked for me. The Lightning Process
did. I only wish I had found out about it sooner!
I would just like to thank Donna Paris for all her support. I HAVE MY LIFE
BACK AGAIN! I am looking forward to starting uni in September".

I just received this email from a client of mine (Jill) who attended The
Lightning Process at The Wimborne Clinic -
�A month ago I struggled to climb the stairs in my house.
Today, 3 weeks after completing The Lightning Process, I cycled from my
house at sea-level in Swanage to Swyre Head, which is at 670 feet.
I feel on top of the world and can't stop smiling�.
What an inspiration she is!
http://ping.fm/ixXuR

I just received this email from a client of mine (Jill) who attended The
Lightning Process at The Wimborne Clinic -
�A month ago I struggled to climb the stairs in my house.
Today, 3 weeks after completing The Lightning Process, I cycled from my
house at sea-level in Swanage to Swyre Head, which is at 670 feet.
I feel on top of the world and can't stop smiling�.
What an inspiration she is!
http://ping.fm/cgRvQ

Lorraine Kelly featured an ME sufferer on her show this morning. Theyfollowed her recovery using The Phil Parker Lightning Process.http://ping.fm/tdSohhttp://ping.fm/iddGI http://ping.fm/p/3vpaO

Lorraine Kelly featured an ME sufferer on her show this morning. They
followed her recovery using The Phil Parker Lightning Process.
http://ping.fm/tdSoh
http://ping.fm/iddGI

Maggie, having done the Phil Parker Lightning Process, in her own words "Thank you, Donna for such an inspirational and life changing
course, delivered with just the right combination of warmth and
professionalism. The Lightning Process is an amazing tool - simple, yet
incredibly powerful. I have already experienced several positive changes in
my health and state of mind and anticipate a great deal more as I continue
to practice the Lightning Process and build on what I've learnt. It is my
goal to one day become a Lightning Process practitioner myself and help
other people achieve real and lasting improvements to their health and
happiness. Thank you again."
http://ping.fm/Vxh2i

Having just completed the Phil Parker Lightning Process at my clinic in
Winchester, Maggie & Anna. They made amazing changes!
http://ping.fm/t5vw5

I received a lovely email from the mother of a 17 year old client of mine who had Post Viral Fatigue. He came to The Phil Parker Lightning Process at my clinic in Buckinghamshire. Her words are inspiring :
"I didn’t dare hope for a full recovery for Simon, I thought the Lightning Process would help him “manage” his symptoms – how wrong was I! The Lightning Process has given my son his life back. The transformation has truly been incredible. The weight of fatigue and related physical issues he suffered have been banished.
He is re-engaging with all of the activities that looked to be out of reach just 8 short weeks ago. These include a Duke of Edinburgh Gold expedition to the Brecon Beacons in June and a trip to Madagascar for three weeks with World Challenge in August.
His determination to make the Lightning Process work for him has been inspirational. It makes you realise just what is possible if you really want to improve your life. Simon hasn’t just recovered he has surpassed all expectations. Just to hear him laughing, to see his face beaming with confidence is the best prize ever. If you think you can do it –you can.
Thank you so much Donna for leading him down the path to recovery.
Sue"
http://ping.fm/cAB9m

I received this lovely email yesterday from the mother of a 17 year old client of mine. He was suffering from Post Viral Fatigue & came to do The Phil Parker Lightning Process at my clinic in Buckinghamshire. In her own words :
"I didn’t dare hope for a full recovery for Simon, I thought the Lightning Process would help him “manage” his symptoms – how wrong was I! The Lightning Process has given my son his life back. The transformation has truly been incredible. The weight of fatigue and related physical issues he suffered have been banished.
He is re-engaging with all of the activities that looked to be out of reach just 8 short weeks ago. These include a Duke of Edinburgh Gold expedition to the Brecon Beacons in June and a trip to Madagascar for three weeks with World Challenge in August.
His determination to make the Lightning Process work for him has been inspirational. It makes you realise just what is possible if you really want to improve your life. Simon hasn’t just recovered he has surpassed all expectations. Just to hear him laughing, to see his face beaming with confidence is the best prize ever. If you think you can do it –you can.
Thank you so much Donna for leading him down the path to recovery.
Sue"