Todays exercise - Smiling!
It makes you positive, happy & gives you a sense of well being. When you smile it is hard to feel unhappy. Have you ever tried smiling with your eyes?
Donna Paris Advanced Practitioner of The Phil Parker Lightning Process
Wednesday, 23 February 2011
Tuesday, 22 February 2011
Lovely article written by a journalist for The Times about his recovery from M.E. with The Lightning Process http://ping.fm/0rLmb
Here are my clients who attanded the 'Build Your Future' seminar at The
Wimborne Clinic on Saturday. The seminar was great, we had lots of laughs!
It's wonderful to see my group all living well and ejoying life to the
full again.
For more information visit
http://ping.fm/ISpvi
Monday, 21 February 2011
I am a great believer in music and it's effect on us emtionally. I found this article fascinating :-
"What is the connection between music and the brain? Is it possible that music can help you think better? The research says yes, and after telling you about some of it, I'll let you in on an even faster way to boost your brain power with music.
Music And The Brain - The Research
The research shows that music actually trains the brain for higher forms of thinking. Listening to, and participating in music also creates new neural pathways in your brain that stimulate creativity. An article in a Newsweek (2/19/96) reported on a study from the University of California.
In the study, researchers followed the progress of three-year-olds, split into two groups. The first group had no particular training in, or exposure to music. The second group studied piano and sang daily in chorus. After eight months the musical three-year-olds were much better at solving puzzles, and when tested, scored 80% higher in spatial intelligence than the non-musical group.
Brain Music
A study on music and the brain, done at UC Irvine's Center for Neurobiology of Learning and Memory involved 36 students. They were given three spatial reasoning tests on a standard IQ test.
Just before the first test, they listened to Mozart's sonata for Two Pianos in D Major, K. 448 for ten minutes.
Before the second test, they listened to a relaxation tape.
Before the third, they sat in silence.
The average scores for all 36 students: 1st test: 119. 2nd test: 111. 3rd test: 110.
That's an average increase of 9 iq points from listening to Mozart. It's assumed that their intelligence didn't increase, but that the music put them in a state that gave them better access to the resources of their brains. However, other studies do show that repeated exposure to slow music can permanently increas you IQ, so play that Mozart!
Brain Wave Entrainment
Your brain wave frequencies vary according to the state you are in. For example, daydreaming and meditation usually take place in the "Alpha" range of frequencies. Alert concentration is in the "Beta" range. "Brain wave entrainment" products have beats, usually embedded in music, that your brain starts to follow.
If you listen to music containing beats at a frequency of 10 Hz (in the Alpha range) it will feel very relaxing. This is because your brain will begin to follow this frequency and reproduce the rhythm in the music. You'll generate more brain waves at a 10 Hz frequency and enter a relaxed Alpha mental state. This is the idea behind brain wave entrainment.
This may be why some types of music have certain effects, but not all brain wave entrainment Cds use music. Some use the raw "binaural beats" as they are sometimes called, embedded in white noise, or in sounds of nature. (I have used these products and find them to be pretty powerful , especially the ones for relaxation.)
Whether you use "binaural beats," or just pop a Mozart CD into the player, you can increase your brain power easily. Try it today. It is doubtful that Mozart will harm you, so why wait for more research to be done on music and the brain?"
If you would like to know more about how you can make your brain work for you and give you health, happiness and well being, please visit http://www.donnaparis.com/the-lightning-process.php
"What is the connection between music and the brain? Is it possible that music can help you think better? The research says yes, and after telling you about some of it, I'll let you in on an even faster way to boost your brain power with music.
Music And The Brain - The Research
The research shows that music actually trains the brain for higher forms of thinking. Listening to, and participating in music also creates new neural pathways in your brain that stimulate creativity. An article in a Newsweek (2/19/96) reported on a study from the University of California.
In the study, researchers followed the progress of three-year-olds, split into two groups. The first group had no particular training in, or exposure to music. The second group studied piano and sang daily in chorus. After eight months the musical three-year-olds were much better at solving puzzles, and when tested, scored 80% higher in spatial intelligence than the non-musical group.
Brain Music
A study on music and the brain, done at UC Irvine's Center for Neurobiology of Learning and Memory involved 36 students. They were given three spatial reasoning tests on a standard IQ test.
Just before the first test, they listened to Mozart's sonata for Two Pianos in D Major, K. 448 for ten minutes.
Before the second test, they listened to a relaxation tape.
Before the third, they sat in silence.
The average scores for all 36 students: 1st test: 119. 2nd test: 111. 3rd test: 110.
That's an average increase of 9 iq points from listening to Mozart. It's assumed that their intelligence didn't increase, but that the music put them in a state that gave them better access to the resources of their brains. However, other studies do show that repeated exposure to slow music can permanently increas you IQ, so play that Mozart!
Brain Wave Entrainment
Your brain wave frequencies vary according to the state you are in. For example, daydreaming and meditation usually take place in the "Alpha" range of frequencies. Alert concentration is in the "Beta" range. "Brain wave entrainment" products have beats, usually embedded in music, that your brain starts to follow.
If you listen to music containing beats at a frequency of 10 Hz (in the Alpha range) it will feel very relaxing. This is because your brain will begin to follow this frequency and reproduce the rhythm in the music. You'll generate more brain waves at a 10 Hz frequency and enter a relaxed Alpha mental state. This is the idea behind brain wave entrainment.
This may be why some types of music have certain effects, but not all brain wave entrainment Cds use music. Some use the raw "binaural beats" as they are sometimes called, embedded in white noise, or in sounds of nature. (I have used these products and find them to be pretty powerful , especially the ones for relaxation.)
Whether you use "binaural beats," or just pop a Mozart CD into the player, you can increase your brain power easily. Try it today. It is doubtful that Mozart will harm you, so why wait for more research to be done on music and the brain?"
If you would like to know more about how you can make your brain work for you and give you health, happiness and well being, please visit http://www.donnaparis.com/the-lightning-process.php
There is nothing more certain in the world and in this life than CHANGE. No matter what people might think or what they might try to believe, everything is changing all the time, as we breathe in and out, as we eat and sleep and grow and go through our own spirals of unfoldment.
So here is a simple metaphor for change. It is called “The Egg” and I hope you enjoy it.
"I often have this feeling of stress and desperation because I am quite convinced nothing has changed.
I look around myself and all I see is what I always see.
Same house, same furniture, same pile of bills, same everything.
I work so hard and NOTHING is changing.
I thought that again about something the other day, and this large, beautiful golden egg came to my mind.
There it is, and it just sits there in its nest of straw.
It doesn't DO anything.
It doesn't change shape, it doesn't change colour.
It doesn't pulsate. It doesn't roll around.
You could look at it for DAYS AND DAYS and you'd come away thinking that it was just that and there was NOTHING GOING ON.
And yet, and if one was to extend one's feelers in a different way, one might become aware of the RIOT OF CHANGE that is taking place INSIDE the egg, a storm of re-organisation, feeding and growth, of total unfoldment as a bunch of random cells become a fish thing, which in turn becomes ever more defined and more complex, more organised in every way, more mature, more fantastic with every heartbeat, every breath that passes.
One day, and we know not when, the egg that lay so motionless for so very long and seemed to be nothing but an inert shape will begin to rock, and then it will crack, and the newly born dragonet will emerge, spread its wings for the first time and take its first small steps.
Yes, there was change. Even if we thought there wasn't".
So here is a simple metaphor for change. It is called “The Egg” and I hope you enjoy it.
"I often have this feeling of stress and desperation because I am quite convinced nothing has changed.
I look around myself and all I see is what I always see.
Same house, same furniture, same pile of bills, same everything.
I work so hard and NOTHING is changing.
I thought that again about something the other day, and this large, beautiful golden egg came to my mind.
There it is, and it just sits there in its nest of straw.
It doesn't DO anything.
It doesn't change shape, it doesn't change colour.
It doesn't pulsate. It doesn't roll around.
You could look at it for DAYS AND DAYS and you'd come away thinking that it was just that and there was NOTHING GOING ON.
And yet, and if one was to extend one's feelers in a different way, one might become aware of the RIOT OF CHANGE that is taking place INSIDE the egg, a storm of re-organisation, feeding and growth, of total unfoldment as a bunch of random cells become a fish thing, which in turn becomes ever more defined and more complex, more organised in every way, more mature, more fantastic with every heartbeat, every breath that passes.
One day, and we know not when, the egg that lay so motionless for so very long and seemed to be nothing but an inert shape will begin to rock, and then it will crack, and the newly born dragonet will emerge, spread its wings for the first time and take its first small steps.
Yes, there was change. Even if we thought there wasn't".
Ever heard someone say,”…so-and-so is great, but I’m just not happy?” Or have you ever wondered why you just couldn’t seem to find happiness? Read on to learn how you can choose to be happy.
Happiness is something you have to “choose” to be. A person could have all the money in the world, and still be unable to acquire what it is they really want, and ultimately remain unhappy. A person could be surrounded by all their friends and loved ones, and still be lonely. And, a person could have to eat bugs to survive, in a cold, wet prison cell, and still be happy to eat those bugs, and happy to be alive. This person has gratefully accepted their surroundings, and has found some good or greater meaning in it, making the experience more pleasurable. This person chose to be happy with what they had, by being mindful of the moment, recognizing the potential it may have.
Getting into the habit of being happy is easy. The first step is learning to appreciate your blessings, seeing the good or greater meaning of things. This requires that you become more aware of your five senses. How else could the smell of freshly baked cookies cheer up your woefully dreary day? How else could the faint sound of your sleeping child’s breathing ease you into your own peaceful resting state? We need to use our senses to become more aware of our surroundings, and accept them. It’s then that we can change our surroundings to become more pleasing to us. This could include some small, but significant changes, like placing candles by the bathtub, or buying a special lamp for your reading area.
Scientific research suggests that colours play an important role in one’s moods. Light green and orange seem to make people feel happier, whereas red makes them feel hungry. Many people have been hiring interior decorators as part of their strategy for feeling better, as interior decorators have studied colors, patterns, layouts, etc., and they use these factors to create a comfortable living area, tailor-fit to your needs. Just remember to research your interior designer, and be frugal. The positive effect that redesign brings, needn’t be boggled down by guilt from over-doing it. The idea is to do things that make you feel good. It won’t make you feel good if you overspend, or overindulge. But it will make you feel good if you shopped around, and you got the best deal, completely fitting all your needs.
Again, awareness is the key to happiness. After you have become aware of yourself and surroundings, you can choose to be appreciative and happy.
If you would like help in getting happy and reaching your full potential, please visit www.donnaparis.com/
Happiness is something you have to “choose” to be. A person could have all the money in the world, and still be unable to acquire what it is they really want, and ultimately remain unhappy. A person could be surrounded by all their friends and loved ones, and still be lonely. And, a person could have to eat bugs to survive, in a cold, wet prison cell, and still be happy to eat those bugs, and happy to be alive. This person has gratefully accepted their surroundings, and has found some good or greater meaning in it, making the experience more pleasurable. This person chose to be happy with what they had, by being mindful of the moment, recognizing the potential it may have.
Getting into the habit of being happy is easy. The first step is learning to appreciate your blessings, seeing the good or greater meaning of things. This requires that you become more aware of your five senses. How else could the smell of freshly baked cookies cheer up your woefully dreary day? How else could the faint sound of your sleeping child’s breathing ease you into your own peaceful resting state? We need to use our senses to become more aware of our surroundings, and accept them. It’s then that we can change our surroundings to become more pleasing to us. This could include some small, but significant changes, like placing candles by the bathtub, or buying a special lamp for your reading area.
Scientific research suggests that colours play an important role in one’s moods. Light green and orange seem to make people feel happier, whereas red makes them feel hungry. Many people have been hiring interior decorators as part of their strategy for feeling better, as interior decorators have studied colors, patterns, layouts, etc., and they use these factors to create a comfortable living area, tailor-fit to your needs. Just remember to research your interior designer, and be frugal. The positive effect that redesign brings, needn’t be boggled down by guilt from over-doing it. The idea is to do things that make you feel good. It won’t make you feel good if you overspend, or overindulge. But it will make you feel good if you shopped around, and you got the best deal, completely fitting all your needs.
Again, awareness is the key to happiness. After you have become aware of yourself and surroundings, you can choose to be appreciative and happy.
If you would like help in getting happy and reaching your full potential, please visit www.donnaparis.com/
Sunday, 20 February 2011
Thursday, 17 February 2011
I'm excited to be seeing some of my Lightning Process clients again on Saturday at The Wimborne Clinic in my 'Build Your Future' seminar. They are coming from all around UK. We shall be talking about many things including health, life and living well! For more information visit www.donnaparis.com/build-your-future-seminars.php
Read Esther Rantzen’s Daily Mail article about her daughter’s rapid recovery from m.e. with The Lightning Process http://ping.fm/z4tcX
Donna Paris, Advanced Practitioner specialising in The Phil Parker Lightning Process. Find out more about my work at http://ping.fm/iOi0A
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